Calendar

Stronger for Life with The Injury Preventer

Register here!

Build strength, improve flexibility, and learn injury prevention techniques in sessions designed for all fitness levels and ages. Led by Dr. Cosimo Carrieri, Doctor of Physical Therapy and founder of The Injury Preventer, Bergen's Best Physical Therapy practice.

What to Expect:
Strength and flexibility exercises tailored to all fitness levels
Injury prevention techniques for everyday life
Focus on maintaining healthy movement and reducing pain
Supportive environment where you can move at your own pace

Class Dates: Thursdays - December 4, December 18, January 15, January 29, February 12
Time: 7:00 PM
Location: Civic Center (upstairs), 159 Park Street, Ridgefield Park, NJ 07660

What to Bring: Water bottle, towel, comfortable workout clothes, athletic shoes, yoga mat (optional)

Note: Under 16 with parent or legal guardian. Free parking available.

Accessibility: If you need elevator access, please enter through the Nutrition Center. The loft doors only have stair access.

Learn more at theinjurypreventer.com