FREE Mat Pilates Classes Starting January 13
Ridgefield Park's Mayor's Wellness Campaign is offering FREE Mat Pilates classes every Tuesday at 7:00 PM starting January 13 at the Civic Center (upstairs).
Led by Christina Jung from Triseven Studios, these classes use body weight and paced movement to build core strength and mental clarity. Perfect for all fitness levels—you don't need to be flexible to start!
What to bring: yoga mat, water, comfortable clothes. Optional: yoga block and resistance bands.
Accessibility note: If you need elevator access, please enter through the Nutrition Center. The loft doors only have stair access.
Registration required. Limited capacity—register early to secure your spot.
Register: https://www.eventbrite.com/e/mat-pilates-mayors-wellness-campaign-tickets-1979743210235
This program is part of the statewide Mayor's Wellness Campaign, a community health initiative led by the New Jersey Health Care Quality Institute in partnership with the New Jersey State League of Municipalities.
Questions? Contact mwc@ridgefieldpark.org