Learn practical tools for mental clarity and stress relief in this interactive workshop led by Blake Guss. This isn't just closed-eye meditation—we'll use journaling prompts, mindset exercises, and guided meditation to help you feel calmer and more grounded.
What to expect:
- Guided journaling for clarity and self-awareness
- Simple mindset tools you can use in everyday life
- Techniques to let go of stress, overthinking, and emotional heaviness
- Calming guided meditation to feel grounded and refreshed
- Supportive space for connection and personal growth
What you'll gain:
- Feel calmer, lighter, and more in control of your mind
- Reduce stress and quiet mental noise
- Improve focus, clarity, and emotional balance
- Build healthier habits and a stronger inner foundation
- Practical tools to keep feeling better long after the session
Workshop Schedule:3rd Wednesday of the month at 7:00 PM January 21, February 18, March 18, April 15, May 20, June 17
Location: Civic Center (upstairs)
Cost: FREE for Ridgefield Park residents
What to bring: Notebook or journal, pen, water, comfortable clothes
Registration required—limited spots available!
Follow Blake on Instagram: instagram.com/blakeguss Learn more: linktr.ee/blakeguss
Part of our Mayor's Wellness Campaign chosen by YOU. More programs coming soon!
Questions or want to help with programming? Email mwc@ridgefieldpark.org